1. Go on a hard surface.
2. Lift your knees up as fast as you can on the spot. 3. Kick your legs to your butt as fast as you can. High knees for 15 seconds = 1 reward High knees for 20 seconds = 2 rewards High knees for 25 seconds = 3 rewards High knees for 30 seconds = 4 rewards High knees for 35 seconds = 5 rewards High knees for 40 seconds = 6 rewards High knees for 45 seconds = 7 rewards High knees for 50 seconds = 8 rewards High knees for 55 seconds = 9 rewards High knees for 60 seconds = 10 rewards |
1. Find a hard or soft surface to complete these exercises.
2. Push ups: Put your hands on the ground and feet on the ground. 3. Sit ups: Lie of your back, scrunch your knees of and put your arms the side of your head and start going down and up. Slow Pace= 2 rewards Medium Pace = 5 rewards Fast Pace = 10 rewards |